Though it came as no huge surprise, the U.S. Centers for Disease Control and Prevention recently announced that many Americans are sleep deprived, which is contributing to a plethora of health problems including obesity and high blood pressure.

Sometimes you can do all the right things: you switch off the television and hop into bed at a reasonable time. And then you lie there wide awake, all of the events of the day running through your head, preventing you from drifting off into dreamland. Gradually the minutes become and hour and then two and if you do manage to finally fall asleep, it's often fitful and sporadic.

Over-the-counter or prescription sleep aids may be a tempting option, but you think twice (and consult your doctor!) before turning to drugs to assist you. Many are addictive and even those advertised as being "all-natural" can be harmful. Five such "natural" products have been recalled in the past couple of years after it was discovered they contained prescription sleeping medication that caused adverse effects - rashes and depression to name a couple.

Instead consider trying natural methods first. Though chronic sleep loss may require more assistance than these tips can offer, many occurences of sleep loss are temporary and can be treated without a pill.

- Several types of tea including chamomile and Valerian teas are known to encourage relaxation. Drink one cup before you go to bed to help calm nerves.

- Warm milk is still known to help with restless nights. If you don't like the 'thick' taste of warm milk, try using the aerolatte tool to make the milk foamy and frothy. It gives the milk the same consistency you would find in a cappucino. Dad and Mom Bean have one and love it. Plus on the days when you do feel like a latte, you can save yourself $4 and use the tool to make one at home instead.

- Speaking of coffee, avoid it and other caffeinated beverages in the evening. The same goes for alcohol, tobacco and heavy meals.

- Ensure your bedding such as sheets and pillowcases, as well as the pillows themselves and your mattress are as comfortable as possible.

- Play soft music, but avoid the television, working on the computer or talking on the phone.

- Take a relaxing bath that contains esssential oils. Light some candles and bathe your cares away.

- Take a walk before bed and let the fresh air clear your head of any negativity remaining from the day.

Sweet dreams!

» Pioneer Thinking