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Posted by Pinky Bean
on December 4, 2008 9:25 AM
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Filed Under: Health, Life |
One of the least favorable aspects of winter is the shorter days. Less sunlight can contribute to a whole host of problems. For one thing, it can contribute to depression. Another side effect is feeling a level of tiredness not experienced during the warmer months when the days are longer and unfortunately the effects of this can filter into other areas of your life such as work performance. After all, it's hard to do your best when you're feeling lethargic.
Fortunately there are natural ways to combat exhaustion and help you perk up throughout your day - and hopefully prevent you from feeling like it's time to go to bed at 6:30 p.m.
Exercise
It probably sounds cliche and completely obvious, but physical activity can help you feel more alert. A study released earlier this year showed that sedentary people can increase their energy levels by 20 per cent and reduce fatigue by 65 per cent with consistent, low-intensity exercise.
Take a walk
Fresh air can act as an instant pick-me-up and have you feeling more alert than any cup of coffee will ever. Instead of staying at your desk or in the lunchroom for your entire break, take a few minutes to head outdoors. Alternatively, use your coffee break to spend a few minutes outside if lunchtime doesn't work for you.
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